Healthiest Sweet Snacks - WebMD

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SOURCES:

Harvard Health Publishing: "The Sweet Danger of Sugar."

USDA MyPlate: "Fruits."

Cleveland Clinic: "4 Late-night Snacks That Are Actually Good for You," "Kick Your Sugar Addiction with These 5 Snacks," "Is Yogurt Good For You?"

Eatright.org: "Vegetarian Nutrition: Beat the Heat with a Frozen Fruit Treat."

New Hampshire Department of Health and Human Services: "How Much Sugar Do You Eat? You May Be Surprised."

Center for Science in the Public Interest: "Healthy School Snacks."

Harvard T.H. Chan School of Public Health: "Dark Chocolate," "Oats," "Apples," "Bananas," "Sweet Potatoes."

Consumer Reports: "4 Tips for Making Healthy Smoothies."

Eatright.org: "25 Healthy Snacks for Kids, "Smart Snacking for Adults and Teens."

American Diabetes Association: "25 Simple Snack Ideas."

Today's Dietitian: "Adding Spice for a Healthier Life— Evidence shows antioxidant-rich herbs and spices may cut chronic disease risk," "Sweet potatoes: A nutritious powerhouse with a rich history."

Mayo Clinic: "Nuts and your heart: Eating nuts for heart health."

Chicago Academy of Nutrition & Dietetics: "Frozen Yogurt Day."

Medical West Hospital: "Seasonal Fruits and Veggies."

American Cancer Society: "Snacks and Dashboard Dining."

Food & Nutrition: "The Health Benefits of Dates."

Missouri Department of Health and Human Services: "Top 10 Ways to Enjoy Sweet Potatoes."

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