“63 Signs You May Have Long COVID | Eat This Not That - Eat This, Not That” plus 3 more
“63 Signs You May Have Long COVID | Eat This Not That - Eat This, Not That” plus 3 more |
- 63 Signs You May Have Long COVID | Eat This Not That - Eat This, Not That
- Why the Maternal Medication List Matters: Neonatal Toxicity From Combined Serotonergic Exposures - American Academy of Pediatrics
- An afternoon nap could improve your cognitive abilities, study says - Arizona Daily Star
- Sharp pain when breathing in: Chest, ribs, causes, and more - Medical News Today
| 63 Signs You May Have Long COVID | Eat This Not That - Eat This, Not That Posted: 16 Jan 2021 12:00 AM PST A few months into the COVID-19 pandemic, health experts noticed that some people who battled the virus—mild, moderate, and severe infections included—weren't recovering from it. In fact, they reported lingering symptoms that increased in severity after their initial infection had cleared. For long haulers, "it is certainly clear that for around 10% of patients, symptoms can last long after the acute illness," F. Perry Wilson, a Yale Medicine physician and clinical researcher and associate professor of medicine at the Yale School of Medicine, explains to Eat This, Not That! Health. "Many people have described the symptoms as coming and going, often triggered by things like exercise or stress." Now, a new study published on MedRX sheds light onto Long COVID and the symptoms that it can include. The researchers surveyed 3,762 people from 56 countries, pinpointing the most commonly reported signs of the prolonged illness. Here are the most common symptoms, ranked from less common to the most common. Read on—and to ensure your health and the health of others, don't miss these Sure Signs You've Already Had Coronavirus.
Some long haulers report new or unexpected anaphylaxis reactions after an infection. The Mayo Clinic explains these are "severe, potentially life-threatening" allergic reactions that can occur within seconds or minutes of exposure to an allergen. "Symptoms include a skin rash, nausea, vomiting, difficulty breathing, and shock." If not treated promptly, usually with epinephrine, they can result in unconsciousness or death.
Similarly, some people report new allergies after COVID, specifically those associated with scent. According to one report from VeryWell Health, "COVID-19 can concoct new allergies in patients" to many substances–a signature perfume, soothing holiday candle, or even their own car. These allergies can result in "severe respiratory distress" with symptoms including shortness of breath, wheezing, headaches, and sore throats.
Bulging veins are another symptom that long haulers have reported, which is likely due to the blood clotting tendencies of the virus. "COVID-19 can make blood cells more likely to clump up and form clots," the Mayo Clinic explains.
COVID long haulers report several heart-related symptoms. One of them is bradycardia. Per the Mayo Clinic, bradycardia is defined as a "slower-than-expected heart rate, generally beating fewer than 60 beats per minute."
There are many long term dermatological manifestations of COVID, and one is dermatographia. According to the Mayo Clinic, the condition is also known as skin writing. "When people who have dermatographia lightly scratch their skin, the scratches redden into a raised weal similar to hives," they explain. "These marks usually disappear within 30 minutes."
Other skin issues associated with long hauler symptoms include peeling skin. "The skin is potentially a visible window into inflammation that could be going on in the body," wrote Esther E. Freeman, MD, Ph.D., director of Global Health Dermatology at Massachusetts General Hospital, senior author of a study surrounding the skin manifestations experienced by 1,000 long COVID patients.
Gastrointestinal issues are common with long haulers, Dr. Wilson maintains. One of them is constipation. Of course, "if you have uncomfortable symptoms of constipation, the first step is ensure you are drinking enough fluids, and to increase your fiber intake. The fiber content of your diet by adding cereal grains, fruits and vegetables, or daily doses of a fiber supplement (for example, Metamucil or Citrucel)," advises Harvard Health.
According to the Mayo Clinic, tinnitus is defined as "ringing or buzzing noise in one or both ears that may be constant or come and go, often associated with hearing loss." One study found that 40% of those who had COVID-19 symptoms experienced a worsening of their existing tinnitus, linking it to long COVID. "The findings of this study highlight the complexities associated with experiencing tinnitus and how both internal factors, such as increased anxiety and feelings of loneliness, and external factors, such as changes to daily routines, can have a significant effect on the condition," explained study author Eldre Beukes. "Poor treatment of tinnitus in the early stages often leads to much worse cases, and severe tinnitus can have a huge impact on mental health," added study co-author David Stockdale, chief executive of the British Tinnitus Association.
Research has found that COVID-related inflammation impacts the urinary tract, and can result in urine cytokine elevation and cause COVID-19 associated cystitis, resulting in bladder dysfunction.
Another dermatological sign of long COVID is petechiae. The Mayo Clinic describes them as "tiny round brown-purple spots due to bleeding under the skin" revealing that they can be in a small area due to minor trauma or "widespread due to blood-clotting disorder." One study maintains that this symptom could be the result of thrombocytopenia "not a common complication in COVID-19" or "due to an alternate etiology such as vasculitis."
According to case reports as well as this study, sudden onset sensorineural hearing loss (SSNHL)—often irreversible—has been reported by those identifying as long haulers.
Many long haulers report fatigue, dizziness, and balance issues—all of which can increase the likelihood of fainting.
Per the U.S. National Library of Medicine, a tremor is an involuntary, uncontrollable "rhythmic shaking movement" that occurs because of muscle contractions. As COVID can attack the neurological system, this could explain why some people experience them.
Skin rashes are another common dermatological manifestation of long COVID. "Rash-like morbilliform" lasted a median of seven days and four days, respectively, for patients with lab-confirmed COVID-19, with a maximum duration of 28 days, according to the authors of the MGH long COVID study.
Vision symptoms—including blurry vision—have been reported by many long COVID sufferers.
One report on long COVID courtesy of the Atlantic found that many long haulers reported tingling or vibrating sensations when touching surfaces, likely due to the disease's effect on the brain and nervous system.
Those battling COVID-19 often report gastrointestinal issues. "Heartburn occurs when stomach acid backs up into the tube that carries food from your mouth to your stomach (esophagus)," the Mayo Clinic explains. For some, this symptom continues long after their initial infection.
Many women have reported menstrual issues—such as irregular or skipped periods, blood clotting, or prolonged period-related symptoms—for months after a COVID-19 infection. RELATED: The New COVID Symptom Every Woman Needs to Know
Since COVID-19 impacts the neurological system, memory issues often plague long haulers.
Per the U.S. National Library of Medicine, "Neuralgia is a sharp, shocking pain that follows the path of a nerve and is due to irritation or damage to the nerve." It can be caused by a variety of factors, including infections, such as herpes zoster (shingles), HIV/AIDS, Lyme disease, and syphilis, and, according to many long haulers, COVID-19.
Slurring words and speech difficulties are usually a result of neurological damage, sometimes caused by a stroke. As COVID-19 wreaks havoc on the neurological system, this is likely why some long haulers still experience these issues months after their infection.
One of the most curious symptoms reported by many long haulers is hallucinations, some of which are truly frightening. One woman felt a sponge was talking to her. Another thought an umbrella was a man. A third had homicidal thoughts about her children.
One of the most peculiar symptoms of long term COVID is pernio/chilblains, or redness and swelling of the feet and hands, which has come to be commonly known as "COVID toes." According to MGH's study, this symptom lasted a median of 15 days in patients with suspected COVID-19 and 10 days in lab-confirmed cases. "Notably, six patients with pernio/chilblains were long haulers with toe symptoms lasting at least 60 days, with two lab-confirmed patients with COVID toes lasting longer than 130 days," they wrote.
In addition to slurring words and speech, some long haulers report speech and language issues.
Eye symptoms—including blurry vision—can occur as a result of COVID related nerve damage or due to other symptoms related to the virus, including fever or headache.
According to the Cleveland Clinic, muscle spasms, also known as muscle cramps, happen when a muscle involuntary and forcibly contracts. Dr. Wilson explains that they are "not terribly common" with long haulers "and can certainly be triggered by other conditions besides long-covid."
Fluctuations in temperature are not uncommon amongst those battling long COVID.
The U.S. National Library of Medicine explains that sensorimotor polyneuropathy is a condition that causes a decreased ability to move or feel (sensation) because of nerve damage. It can be caused by autoimmune disorders or swelling/inflammation of the nerves. "Many patients with lingering covid symptoms report some alterations in nerve sensation," explains Dr. Wilson. "Often this takes the form of prolonged changes in smell or taste, but some have reported numbness or tingling in the hands or feet."
Per the U.S. National Library of Medicine, a sneeze is a sudden, forceful, uncontrolled burst of air through the nose and mouth. Generally, it is caused by irritation to the mucous membranes of the nose or throat. This could be why months after an infection, COVID long haulers are still experiencing sneezing bouts.
Vomiting is one of the many gastrointestinal complications reported by long haulers. It is likely the result of the gastrointestinal damage wreaked by the initial COVID-19 infection.
"This is a sense of feeling not 100% sharp, which can be hard for patients to describe," Dr. Wilson specifies. "They just don't feel on top of their mental game."
Coughing up blood can be due to a variety of health issues, explains Mount Sinai. Many of them—such as inflammation of the blood vessels in the lung (vasculitis), injury to the arteries of the lungs, pneumonia or other lung infections, or even simply irritation of the throat from violent coughing (small amounts of blood)—are likely connected to an initial COVID infection. "This is very uncommon and should absolutely be evaluated by a doctor," explains Dr. Wilson. "Coughing up blood is not a normal symptom and should be treated as a potential medical emergency if it develops suddenly."
Bone aching or burning is another uncomfortable sensation tied to long hauler syndrome. "Diffuse aching, either in the muscles or bones has been reported," confirms Dr. Wilson.
While a dry cough is most commonly identified with COVID-19, some long haulers report more of a wet one that involves mucus. Edison Chiluisa, a 51-year-old hospital worker, recently revealed to the Washington Post that amongst his debilitating symptoms he "coughs up a thick mucus that is becoming worse despite a variety of treatments." Adds Dr. Wilson: "Lingering cough is common with all viral infections, and COVID seems to be no exception. Some patients are still coughing after they have tested negative."
Temperature fluctuations—including low body temperature—are commonly reported by COVID long haulers.
Another neurological symptom, acute or sudden confusion or disorientation is "a concerning symptom and should be evaluated by a medical professional ASAP."
Feeling unusually exhausted after exerting any energy? Maybe that feeling—fatigue, or maybe a migraine—kicks in 24 hours after you exert yourself? It could be a symptom of long COVID. "This is one of the most common symptoms described by COVID long-haulers, who report that after exercise they can feel really run-down for a while," says Dr. Wilson. RELATED: COVID Symptoms Usually Appear in This Order, Study Finds
Gastrointestinal problems are a somewhat common symptom of COVID and likely explain why many long haulers report abdominal pain.
The Mayo Clinic explains that joint pain often arises as a result of inflammation. It has been established that inflammation is common in COVID-19 infections. "Inflammation attacks joint tissues, causing fluid in your joints, swelling, muscle damage, and more," explains Penn Medicine orthopedic surgeon, Christopher S. Travers, MD.
Heart palpitations are "feelings of having a fast-beating, fluttering or pounding heart," explains the Mayo Clinic. "Stress, exercise, medication or, rarely, a medical condition can trigger them." Per one study published in JAMA Cardiology, out of 100 recovered COVID-19 patients, 78 reported "cardiac involvement" while 60% had ongoing myocardial inflammation. And, even those who initially suffered from mild to moderate infections, reported ongoing heart issues, such as palpitations. RELATED: Simple Ways to Avoid a Heart Attack, According to Doctors
Feeling uncomfortably ill is not uncommon for long haulers. "Some patients report gastrointestinal symptoms after COVID, like nausea and diarrhea," says Dr. Wilson.
Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts, according to the Mayo Clinic. "If you snore loudly and feel tired even after a full night's sleep, you might have sleep apnea," they explain. It is just one of a few sleep-related symptoms reported by COVID long haulers.
The Mayo Clinic explains that tachycardia, a form of arrhythmia, occurs when your heart beats over 100 beats per minute. It is one of the many heart-related symptoms that long haulers suffer from.
Sleep complications are not uncommon for long haulers. According to a survey of more than 1,500 people in the Survivor Corp Facebook group, half of patients recovering from COVID-19 reported difficulty sleeping as one of the lingering symptoms. Some experts believe that post-COVID insomnia could be the result of anxiety and stress created by the illness.
Feeling dizzy or unbalanced is another neurological manifestation of the virus. "This may be due to the weakness many patients have after a tough bout with COVID, but any balance or persistent dizziness should be evaluated by a medical professional," Dr. Wilson says.
Dr. Wilson confirms that runny noses and sinus issues are not uncommon with long haulers. "Lingering sinus congestion and runny nose have been reported weeks to months after a COVID infection," he says.
One case report focuses on a woman whose post COVID headache lasted for months after her initial infection. "New daily persistent headache (NDPH) is another chronic headache that can be triggered by viral diseases," the researchers explain.
"A lot of patients with lingering symptoms report constipation or diarrhea that persists for a few days, then resolves, then returns again," says Dr. Wilson.
It isn't uncommon for sleeping issues to occur as a result of health complications. Since COVID long haulers struggle with anxiety and stress as well as many other uncomfortable symptoms, it isn't surprising that they struggle with sleep.
COVID-19 impacts the lungs and respiratory system, and according to some long haulers, continues to long after their initial infection. The Mayo Clinic explains that sudden, sharp chest pains—aka pleurisy—may indicate that the lung walls are inflamed. This sensation can signal pneumonia or other types of infection.
"Chest congestion can be seen even after a patient is no longer infectious," Dr. Wilson explains. The University of Florida Health reports that there are several types of abnormal breath sounds, each unique in sound. These include rales, small clicking, bubbling, or rattling sounds in the lungs. "They are heard when a person breathes in (inhales). They are believed to occur when air opens closed air spaces. Rales can be further described as moist, dry, fine, or coarse," they explain. Others include wheezing, high-pitched sounds produced by narrow airways, rhonchi, snoring-like sounds that occur when air is blocked, and stridor, wheeze-like sounds that can be heard when a person breathes.
"Some patients still haven't fully recovered their sense of smell months after they lost it during the initial infection," Dr. Wilson explains. "Many people might not recognize how serious this is, but without smell people may not eat as well, may inadvertently expose themselves to contaminated food, and, more broadly, life just feels less colorful. Though we don't often think about it, smell is hugely important for our well-being."
Achy muscles can be a sign that you are battling an infection, and also one that your body already has. "One of the more common long-hauler symptoms, muscle aches—particularly after exercise—can limit activity," says Dr. Wilson.
Along with weight loss, loss of appetite does occur in long-haulers, explains Dr. Wilson. "Sme of this might be due to the loss of sense of smell that many patients report," he points out. RELATED: Unhealthiest Habits on the Planet, According to Doctors
According to the Mayo Clinic, COVID-related pneumonia can permanently damage the tiny air sacs (alveoli) in the lungs. "The resulting scar tissue can lead to long-term breathing problems," they explain.
Temperature fluctuations, including chills, flushing, and sweats, are a common complaint amongst those suffering from long COVID.
According to the CDC, viruses and infections can cause sore throats. While many COVID sufferers report a sore or scratchy throat as an initial symptom of the virus, some claim that it lingers long after their initial infection.
"Chest symptoms like cough, congestion, rattling, can persist in some patients," Dr. Wilson maintains. RELATED: 7 Tips You Must Follow to Avoid COVID, Say Doctors
While a fever over 100.4 is a trademark symptom of COVID-19 as well as long COVID, a simple spike in temperature (or low grade fever) is also common.
Extreme exhaustion or fatigue is one of the most debilitating symptoms of long COVID. "This is one of the most commonly reported symptoms and can be quite severe," reveals Dr. Wilson.
"Shortness of breath, particularly with exercise (even climbing a flight of stairs) can be really debilitating," says Dr. Wilson. Per John Hopkins Medicine, shortness of breath is when you feel like you can't get enough air or your chest is tight. While this might be normal after a workout or period of exertion, post COVID shortness of breath can occur at any time—even when laying in bed or sitting on the couch. RELATED: If You Feel This, You May Have Already Had COVID, Says Dr. Fauci
Dry cough is one of the defining symptoms of an initial COVID-19 infection, with many long haulers reporting that it does not quit. The American Lung Association points out that this could be a result of permanent damage to the lungs, which may in turn affect the ability of the body to function normally. However, they also point out that some long haulers experience symptoms such as a dry cough, "without apparent damage to vital organs."
While a fever is a trademark symptom of an initial COVID-19 infection, many long haulers report a recurrent or persistent temperature spike over 100.4F. If you've experienced that or any of the symptoms mentioned here, seek medical attention or contact a Post-COVID care center. And to protect your life and the lives of others, don't visit any of these 35 Places You're Most Likely to Catch COVID. |
| Posted: 01 Jan 2021 12:00 AM PST AbstractSerotonergic medications are used for the prevention and treatment of depression during pregnancy. Selective serotonin reuptake inhibitors and serotonin-norepinephrine reuptake inhibitors (SNRIs) can cause poor neonatal adaptation, which has been attributed to withdrawal versus toxicity. Bupropion, a norepinephrine-dopamine reuptake inhibitor, is often used as an adjunctive agent to selective serotonin reuptake inhibitors or SNRIs for refractory depression. Quetiapine, an atypical antipsychotic, may also be used in more complex cases. When combined with serotonergic drugs, bupropion and quetiapine are associated with increased risk of serotonin syndrome in adults. We describe a neonate exposed to venlafaxine (an SNRI), bupropion, and quetiapine in utero who presented nearly immediately after birth with encephalopathy and abnormal movements. The severity and rapidity of symptoms may be attributable to potentiation of venlafaxine's serotonergic effects by bupropion and quetiapine. Neonatal providers should be aware of maternal medications and prepare for possible adverse effects, particularly from common psychotropic exposures. |
| An afternoon nap could improve your cognitive abilities, study says - Arizona Daily Star Posted: 29 Jan 2021 10:30 AM PST Taking an afternoon snooze could keep your brain sharp, a new study has said. Adults ages 60 and older who took afternoon naps showed signs of better mental agility compared to those who didn't nap, according to a study published in General Psychiatry earlier this week. Researchers analyzed napping habits in 2,214 older Chinese people and measured their cognitive abilities using several cognitive tests. The participants were divided into two categories, those who took regular naps and those who didn't. The study defined naps as a period of sleep taken after lunch lasting between five minutes and two hours. Nappers scored higherParticipants took the Mini-Mental State Examination and the Beijing version of the Montreal Cognitive Assessment, both of which test for memory, language and other cognitive abilities. Results showed that napping positively affected older adults' mental abilities, said lead study author Cai Han, geriatric psychiatrist at The Fourth People's Hospital of Wuhu in China. In every category listed in the study, nappers tested statistically higher on average compared to their non-napping counterparts. "This study found that a proper nap is beneficial to the maintenance of cognitive function, so we encourage the elderly to take a proper nap," Han said. Unintentional nappers performed worse on the word recall test than non-nappers and intentional nappers, the study noted. ![]() Seniors who took an afternoon nap had better mental agility compared to non-nappers. Many factors can affect sleepResearchers did not gather data from people under 60, so a correlation cannot be drawn between afternoon napping and younger generations. The study also noted that there are conflicting studies about the benefits and risks of napping. Sleeping behaviors can be affected by a multitude of factors, said Dr. David Neubauer, associate professor in the department of psychiatry and behavioral sciences at Johns Hopkins University School of Medicine. Daily routines, medication use, environmental factors, lifestyle choices and sleep disorders can all play a role in how frequently someone takes a nap, he said. In the future, Han wants to study the effects of different lifestyles on cognitive function. The study didn't gather specific data on the length of time each participant took a nap within the five-minute-to-two-hour range or what time in the afternoon they slept. Here's how to power napNeubauer recommended taking a shorter "power nap" of up to 20 minutes to decrease the chances of transitioning into slow-wave sleep, which makes people feel groggy when they wake up. Naps should also be taken earlier in the afternoon to limit their possible negative impact on the following night's sleep, he said. Napping can be a healthy part of an older adult's day, Neubauer acknowledged, but make sure sleepiness isn't due to a treatable nighttime sleep disorder. "Older individuals who want to do all they can to preserve their cognitive functioning should prioritize nighttime sleep," Neubauer said. 30 sleep habits from around the world![]() If there's one thing everyone in the world has in common, it's sleep. At some point during each 24-hour period, we shut our eyes, quiet our minds, and recharge our bodies. While scientists are still researching the ins and outs of how sleep works, we know this core function brings about a slew of benefits for our mental and physical health. Research shows that sleep impacts stress hormones and growth, bolsters the immune system, helps regulate our breathing and blood pressure, and improves our cardiovascular health. A long-term lack of sleep may mean missing out on these benefits, and can put you at greater risk for serious medical conditions ranging from stroke to seizures—not to mention shortening your life expectancy. Beyond the health benefits and the essential nature of sleep for all humans, catching some z's can look very different from person to person and culture to culture. At bedtime, American millennials might tuck themselves into a set of bamboo sheets atop a memory-foam mattress they ordered online. Their Japanese counterparts, however, may roll out a traditional tatami mat and pile it up with a shikibuton (a kind of thin cotton mattress) and kakefuton (duvet stuffed with silk fibers) before resting their heads on a buckwheat hull pillow. To learn more about sleep habits from around the world, Sunday Citizen took a look at scientific research on how sleep duration, quality, and other factors vary by country. We also read reports from news outlets including Fodor's, The New York Times, NPR, Healthline, Thrillist, Refinery29, and the BBC, searching out all the ways people get their 40 winks. Keep reading to discover 30 sleep habits from around the world, from midday siestas and napping at the office to elevating beds with bricks and drifting off in a hammock. Spain: Take a siesta in the afternoon![]() Spain has long practiced the tradition of the siesta—a two-hour break reserved for sleeping and recharging around noon. The convention has spread to many other places with hot climates, particularly Latin American countries. South Korea: Turn fans off before bedtime![]() Despite the hot, humid weather of summer, you won't find many older South Koreans cooling off with an electric fan while they sleep. Some in that generation believe in the old wives' tale of "fan death," a South Korean superstition that warns that you may die if you fall asleep next to an electric fan. Afghanistan: Bedrooms are for more than just sleep![]() While many people in Western countries reset their beds in the morning, many in Afghanistan do so at night. That's because Afghans use their bedrooms for many other purposes during the day. After waking, blankets get folded and mattresses pushed to the side to open the room up for daytime use. Guatemala: Worry dolls promote stress-free sleep![]() Parents in Guatemala often place a small handmade toy known as a "worry doll" under their children's pillows at bedtime. Legend has it that these colorful dolls soothe worries that creep up at night, when there's little else left to distract the mind, and help kids get a good night's rest. Japan: Workers nap in the office![]() It's not uncommon to see an office worker in Japan take a nap in the middle of the workday, according reporting from the New York Times. Rather than being seen as a sign of laziness, office naps are viewed as indicators of having worked especially hard. France: Babies sleep through the night at 10 weeks![]() French babies are known to sleep through the night as early as 10 weeks old, according to Pamela Druckerman, author of "Bringing Up Bebe." She attributes this phenomenon to a technique called "the pause," in which parents wait before rushing in to soothe a crying baby in order to see if the infant can connect his or her two-hour sleep cycles on their own. Scandinavia: Babies nap outside in winter![]() Many Nordic and Scandinavian parents don't think twice about putting their babies outside in their carriage for an afternoon nap. Al fresco naps continue all year round—even in winter, when temperatures in cities like Stockholm regularly plummet to 23 degrees Fahrenheit. Mexico: Prayers come before sleep![]() A 2013 survey from the National Sleep Foundation found that 62% of Mexicans pray or meditate before bedtime. The figure was 15 percentage points higher than the number of Americans who do the same thing. t scheduled![]() Forager groups in Botswana don't have set sleeping and waking times. Instead, they drift off whenever they feel like it, whether it's in the middle of the day or late at night, according to anthropologist Carol Worthman.
Australia: Groups sleep together![]() Members of indigenous groups in Australia have a "marked cultural preference" for co-sleeping, according to anthropologist Yasmine Musharbash. They often lay out their beds in row-like patterns called yuntas, with the most vulnerable people (like kids) in the middle and adults at the ends. UK: Strip down before going to bed![]() A 2018 poll from Furniture Choice found that 23% of Brits choose to sleep naked. Catching some z's in the nude is associated with health benefits like better sleep, clearer skin, and even improved male fertility. Germany: Couples use separate duvets![]() Sleeping with a blanket hog? Make like German couples and get a separate duvet for each person. The sleeping tradition is also found in Austria and Scandinavia, and has inspired product launches from Ikea. Italy: Workers get long lunch breaks for naps![]() Like the Spanish siesta, Italians have their own midday nap known as a "riposo." It usually starts just after lunchtime and lasts for two to four hours. China: No mirrors allowed near the bed![]() The Chinese practice of feng shui discourages people from placing mirrors opposite the bed. The philosophy is that mirrors can bounce energy across a room, which can interfere with peaceful rest.. South Africa: Elevate your bed with bricks![]() Some indigenous groups in South Africa elevate their beds using bricks. Keeping your bed high off the ground supposedly helps protect you from the tokoloshe, a mythical creature that possesses its victims. Brazil: Town retains pre-industrial sleep habits![]() The community in Baependi, Brazil, has been shown to be one of the few remaining groups of people on Earth with pre-industrial sleeping habits. People there tend to go to sleep at 9:20 p.m. and wake at 6:30 a.m. Finland: Babies snooze in cardboard boxes![]() The Finnish government sends expectant mothers a box full of supplies, like sheets and toys, for their babies. The cardboard boxes can double as cribs for newborns. Belgium: Earliest bedtime in the world![]() A 2014 study of 8,070 people around the world revealed that Belgium women tend to have the earliest bedtimes. On average, they go to sleep around 10:30 p.m. Switzerland: Newborns sleep in hammocks![]() Newborns in Switzerland are typically placed in a hängematten, a type of hammock, for sleep. The idea is that the hammock's rocking imitates the swaying they experienced in the womb, creating a soothing effect. Egypt: Sleep in two phases![]() Polyphasic sleep, which involves two or more phases of sleep (rather than one extended period of rest) throughout a 24-hour period, is not uncommon in Egypt. People there tend to sleep about six hours in the evening and about two hours in the afternoon. Canada: Inuits snuggle up to stay warm![]() Cuddling with people on both sides when you're getting ready for bed is common in Inuit communities in Northern Canada. Snuggling up helps people stay warm in their igloos. South India: Women tie hair up before sleep![]() In South India, many women make sure not to fall asleep with their hair down. Legend dictates hair should be tied up before bed in order for a woman to avoid becoming possessed. Sub-Saharan Africa: Sleep under a net to stop bug bites![]() Many people in countries throughout sub-Saharan Africa, including Ethiopia, Rwanda, Uganda, and Senegal, sleep beneath mosquito nets. The nets help prevent the spread of malaria from mosquito bites. Argentina: Kids get a late bedtime![]() Bedtime doesn't usually come along until 10 p.m. or later for kids in Argentina, according to Sara Harkness, a professor at the University of Connecticut. Parents use their kids' extra waking hours to focus "on the social aspects of child development." t last as long as elsewhere![]() A 2016 study that tracked smartphone data from 20 countries found that people in Singapore have the shortest sleep duration. On average, they sleep about 7 hours and 24 minutes. s best sleep quality![]() People in Slovakia have the best average sleep quality in the world, according to 2014-2015 data from 941,300 people who use the app Sleep Cycle. Malaysians, on the other hand, had the worst average sleep quality out of 50 countries. Norway: 'Midnight Sun' keeps people up late![]() It can still be light out late at night in northern Norway during the spring. The "Midnight Sun," as the phenomenon is called, keeps people up late, and it's not uncommon to see people sipping coffee or even hiking at midnight. Indonesia: Stress induces instant sleep![]() Some people on the Indonesian island of Bali have developed a technique called "fear sleep." When they're stressed out, they can instantly fall asleep, according to anthropologist Carol Worthman. Outer space: Astronauts sleep in restraints![]() When it's time to go to bed on the space station, astronauts crawl into their own private sleeping quarters and strap themselves into special sleeping bags so they won't float around. Everything from the lighting and temperature to the noise and carbon dioxide levels is carefully regulated to promote optimal sleep. |
| Sharp pain when breathing in: Chest, ribs, causes, and more - Medical News Today Posted: 21 Dec 2020 12:00 AM PST ![]() Sharp pain when breathing in can occur for several reasons. The symptom can range in severity, with some people noticing mild discomfort and others experiencing severe pain. In most cases, pain around the chest and ribs is not a sign of serious illness, and it will resolve on its own or with minimal treatment. However, it can occasionally be an emergency, requiring urgent medical intervention. In this article, we discuss seven possible causes of sharp pain when breathing in and explain when to seek medical attention. Pneumonia is an infection of the lungs that causes inflammation of the air sacs, which fill up with fluid or pus. Pneumonia occurs as a result of bacterial, viral, or fungal infection. The severity of the condition depends on a person's age and overall health. People with pneumonia often experience chest pain when breathing in. The other symptoms, which may range from mild to severe, include:
Both the type of pneumonia and the severity of the condition will determine the treatment options.
A doctor may also recommend over-the-counter (OTC) medications to reduce the symptoms of pneumonia. Pneumothorax, also known as a collapsed lung, occurs when air enters the pleural cavity, which is a space between the lungs and chest wall. The air accumulation can increase pressure in the pleural cavity, making part of a lung or even an entire lung collapse. Pneumothorax can occur as a result of a chest injury or an underlying lung disease, such as tuberculosis. People with pneumothorax may experience sharp pain in the chest that worsens during breathing or coughing. The degree of collapse determines the signs and symptoms of pneumothorax. These may include:
Treatment for pneumothorax involves inserting a chest tube or needle to remove excess air from the pleural cavity. For mild cases, the condition may heal without this procedure being necessary. Pleurisy is an inflammation of the pleura, a tissue that lines the chest cavity and covers the outside surface of the lungs. Pleurisy often results from viral or bacterial infection, with viral pleurisy being among the most common causes. People with pleurisy tend to experience sharp pain, particularly in the chest, when inhaling. Symptoms of pleurisy include:
The treatment for pleurisy will depend on the cause of the underlying condition. For instance, if the condition is due to a bacterial infection, a doctor will prescribe antibiotics to manage the symptoms. For the pain and inflammation that pleurisy causes, a doctor will recommend nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen. Costochondritis is an inflammation of the cartilage, a tissue that connects the breastbone and ribs. The chest pain that costochondritis causes can range from mild to severe. People with costochondritis often experience chest pain, which may radiate to the back. The exact cause of costochondritis is unclear. However, the condition may result from a chest injury, strenuous exercise, severe coughing, or a joint infection. Costochondritis typically heals on its own. However, a doctor may prescribe NSAIDs to relieve pain. Physical therapy, including stretching exercises and nerve stimulation, may also be helpful, as may heat treatment. If other measures do not work, a doctor might recommend injecting corticosteroids or numbing medication directly into the affected area. A traumatic injury to the chest may result from a sports-related incident, a surgical procedure, or an accident, such as a fall from a height. Approximately two-thirds of people who experience physical trauma have chest trauma, with the severity ranging from a rib fracture to injury of the heart. Chest trauma can lead to sharp pain when breathing in. Other symptoms of chest trauma may include:
Doctors will determine the best treatment for chest trauma based on the cause and severity. For instance, if a person is gasping for air, cardiopulmonary resuscitation (CPR) will likely be the first approach. People with chest trauma should seek immediate medical attention. Severe stress and anxiety may cause anxiety attacks, a possible symptom of which is sharp pain when breathing in. An anxiety attack can produce a stabbing, needle-like sensation in the middle of the chest. The dread of an upcoming event or a fear that something could happen typically triggers the condition. People may experience the following symptoms during an anxiety attack:
Treatment options for anxiety-related disorders include: Anyone considering seeking professional help should ensure that they select a well-trained and qualified professional. Pericarditis is an inflammation of the pericardium, the sac-like tissue surrounding the heart. The cause of pericarditis remains unclear, but viral infections are a common cause. Other factors may also cause pericarditis, including: People with pericarditis experience sharp pain when breathing in or a dull ache that may feel better when sitting upright or leaning forward. The pain may also radiate to the left shoulder and neck. Other symptoms of pericarditis can include:
The best treatment for pericarditis depends on the cause and severity of the condition. If the condition is mild, it usually gets better on its own. For more severe cases, a doctor may prescribe OTC pain relievers and corticosteroids to reduce inflammation. Sharp pain when breathing in can sometimes be a sign of a life threatening condition, such as a heart attack. A person should speak with a doctor about any unexplained sharp pain when breathing in, particularly if it occurs alongside the following symptoms:
Experiencing sharp pain when breathing in can be worrying. Although the condition may not be a cause for alarm — at least in most cases — it can sometimes be a sign of a severe illness. The condition may arise due to various causes, including chest trauma and other medical conditions, such as pneumonia. Anyone experiencing sharp pain when breathing in should speak with a doctor, who will likely want to carry out an evaluation to diagnose the cause. Once they have confirmed this, the doctor will be able to put a treatment plan in place. |
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