10 Facts About Stress You Should Know - Mentalfloss
Stress: We all deal with it. And lately, it's been ever-present in our lives. Stress can affect our physical and mental health, our relationships, and our work life—but there are ways to get through it. Grab a stress ball and check out these 10 facts. Isn't it so great to know that we can enjoy two types of stress? The difference between chronic and acute stress is pretty important, though. Acute stress happens when we're going through an event with a finite start and finish. It's something that's only going to last for a short period of time, like when you have to take a test or give a speech. Chronic stress, on the other hand, is ongoing. You can't escape it for weeks or months, or even longer—for example, when you have sustained unemployment or are going through a divorce. Public speaking is a common trigger for acute stress. / SDI Productions/E+/Getty Images Acute stress feels terrible in the moment (and for sure, it is), but you know it will pass. Your bra...