W hen it comes to designing a wellness routine, decision fatigue is all too common. There are loads of workouts, mental health practices, and eating plans to choose from, all with their own corresponding benefits. But for anyone wishing to the best practices of the longest (and healthiest) living people on the planet, there are four longevity lifestyle tips that, when applied, can truly move the needle when it comes to fighting disease (and provides fulfillment along the way), according to Dean Ornish, MD, and author Anne Ornish—a couple who research and write about which behaviors improve chronic diseases like diabetes. The couple is sharing some of their findings in their new book, Undo It! With Ornish , where they explain that many illnesses, including chronic inflammation, oxidative stress (an interruption in the natural balance of free radicals and antioxidants in your system), and changes to your microbiome, originate from the same sources. They...